Resilience Zone – Talking Therapy/Counselling

£150.00

Talking Therapy provides a confidential space to voice emotions, thoughts, and feelings; helping you carve out your own path to feel more peaceful during times of adversity.

We work in a variety of ways and offer an extensive range of modalities across our services. If you’re unsure which is the right, we’re happy to guide you as to the best technique, practitioner and approach for your individual needs.

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  • More Information

    There are many ways of working or ‘modalities’ in counselling and psychotherapy, our highly trained therapists use a variety of different approaches, techniques and methods to get the best results for you – because our brains adapt to different stimuli just like our bodies.

    • Cognitive Behavioural Therapy (CBT),
    • Mindfulness Based Cognitive Therapy (MBCT)
    • Acceptance and Commitment Therapy (ACT)
    • Compassion Focused Therapy (CFT)

Description

Talking Therapy provides a confidential space to voice emotions, thoughts, and feelings; helping you carve out your own path to feel more peaceful during times of adversity.

We work in a variety of ways and offer an extensive range of modalities across our services. If you’re unsure which is the right, we’re happy to guide you as to the best technique, practitioner and approach for your individual needs.

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