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Book of the month

RETHINKING MEDICINE TO LIVE BETTER LONGER

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert.

“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

RETHINKING MEDICINE TO LIVE BETTER LONGER

Apps we love

Glucose Buddy

Glucose Buddy

Diabetes can be a killer at the advanced stage. But the earlier you pay attention to your blood glucose level, the higher your chance of either detecting it earlier or preventing it. Glucose Buddy helps you manage your blood sugar, regardless of your diabetes history. You can pair it with other regimens you use for yourself or a loved one under your care. And you can check your resting and standing heartbeat rate with its built-in heart rate monitor.

Map My Walk

Map My Walk

Studies show that even a short daily walk and some time spent outside in natural daylight can bring significant health benefits. Map My Walk helps you track your route, pace, distance, calorie burn and elevation. Time to ditch that jam-packed bus and start pounding the pavements.